What is gratitude?

Gratitude is defined as a feeling of thankfulness and appreciation toward someone or something. This emotion often arises when individuals recognize that they have received a benefit, favor, or kindness from another person, or when they appreciate positive aspects of their lives. Gratitude encourages individuals to recognize and acknowledge the contributions of others, fostering stronger social bonds and a sense of well-being. This positive emotional response can enhance relationships and promote a more optimistic outlook on life.

Other options describe concepts that diverge from the essence of gratitude. A sense of entitlement suggests a belief that one deserves certain privileges without acknowledgment of effort or kindness from others. A state of indifference indicates a lack of interest or concern, which is contrary to the emotional engagement inherent to gratitude. Lastly, an expectation of reward frames interactions in a transactional manner, disconnected from the genuine appreciation that characterizes a true sense of gratitude.